Self-Care

The Arcadia Association of REALTORS®  would like to express our deepest concern for the health and well-being of each and every one of our members, and would like to provide some helpful information for anyone in need.

Video
AAR Wellness Week Series – Day 1
Managing Anxiety and Stress in an Uncertain World with Megan Lundgren, MSMFT, LMFT

Video
AAR Wellness Week Series – Day 2
Handling Relationship Stresses in Your Family Unit with Samantha Severin, MSMFT, AMFT

Video
AAR Wellness Week Series – Day 3
Sustaining Business and Personal Relationships in a Virtual World with Becky Lunders, Facilitator, teamWorks

Video
AAR Wellness Week Series – Day 4
Learning to Overcome Negative Emotions and Thoughts and Create Your Best Life with Megan Lundgren, MSMFT, LMFT

Video
AAR Wellness Week Series – Day 5
Cultivating Peace and Calm in Your Family with Essential Oils with Megan Lundgren, MSMFT, LMFT

Blog
Trip Outside
10 Ways to Stay Sane & Active While Social Distancing

California For All
California Surgeon General:
Stress Relief during COVID-19

California For All
California Surgeon General:
Stress Relief for Caregivers and Kids during COVID-19

List of Approved Disinfectants
Environmental Protection Agency:
Pesticide Registration

Webinar/Video
UCLA HEALTH:
Mindfulness for Stress Reduction and Well-Being

Webinar/Video
UCLA MINDFUL AWARENESS RESEARCH CENTER:
Coronavirus & Mindfulness Workshop by Mitra Manesh

Webinar/Video
TEN PERCENT HAPPIER:
STOP – Tools For Keeping Calm — Diana Winston

Website
UCLA HEALTH:
Free Guided Meditations